“If you don't have time to meditate for an hour every day, you should meditate for two hours.” ~Zen Proverb Last week I attended the first class of a 10-week meditation course, beautifully named “Bringing the Mind Home”. This is the first time that I learn and practice meditation in a group setting, under the guidance of a teacher who is formally trained in the Tibetan Buddhist tradition.
Be Still: Keep Calm and Meditate.
Be Still: Keep Calm and Meditate.
Be Still: Keep Calm and Meditate.
“If you don't have time to meditate for an hour every day, you should meditate for two hours.” ~Zen Proverb Last week I attended the first class of a 10-week meditation course, beautifully named “Bringing the Mind Home”. This is the first time that I learn and practice meditation in a group setting, under the guidance of a teacher who is formally trained in the Tibetan Buddhist tradition.